91%

That's the amount of Aussie women aged 51 to 70 years who are failing to meet their calcium needs. If you are in this age group, you need 4 serves of dairy a day to keep your bones healthy and strong to avoid osteoporosis. The recommended calcium … [Read more...]

Interesting Fact

body-fat-percentage

Ever wondered where the fat goes when you start losing weight? Well amazingly, it literally disappears into thin air - that's right we exhale most of it as carbon dioxide (and expel the rest as water via sweat, urine and tears). But all that huffing … [Read more...]