Chances are you’re looking down at your device to read this – head forward, shoulders rounded and back slumped putting yourself at risk of developing a “text neck”. As your upper back rounds, the head and neck start to jut forward and out of … [Read more...]
91%
That's the amount of Aussie women aged 51 to 70 years who are failing to meet their calcium needs. If you are in this age group, you need 4 serves of dairy a day to keep your bones healthy and strong to avoid osteoporosis. The recommended calcium … [Read more...]
Started an exercise program? Are the exercises in your program safe to perform and effective enough to get results?
When starting an exercise program, it is important to know, not all exercises are equal. And not all exercises will suit every person. The risks will differ from person to person based on individual differences in posture, level of conditioning, … [Read more...]
Interesting Fact
Ever wondered where the fat goes when you start losing weight? Well amazingly, it literally disappears into thin air - that's right we exhale most of it as carbon dioxide (and expel the rest as water via sweat, urine and tears). But all that huffing … [Read more...]
